[SNU Center for Campus Life & Culture] Recruitment for 2025 Summer Semester Burnout-Free Program

Hello, this is the Center for Campus Life & Culture at Seoul National University. We are recruiting participants for the 2025 Summer Semester Burnout-Free program.

"Feel and care for myself in this very moment, Burnout-Free"

Learn how to protect yourself from burnout through a stress management program based on mindfulness (MBSR)!

★ Application link:
https://docs.google.com/forms/d/e/1FAIpQLSdVKtbZyT7_Xwj_fY3kTCp92129HlHt601vZbA8ogDrqUw_lA/viewform?usp=dialog

Please apply only if you can attend all sessions.

Please understand that the number of applicants far exceeds the number of available spots.

If the poster appears distorted, try adjusting it using [Ctrl + Mouse Wheel] or refer to the text below.

< Promotion and Recruitment Information >

• Date: July 8 – August 19, 2025, every Tuesday, 18:30–20:30, total of 7 sessions
  Full attendance required

• Venue: Center for Campus Life & Culture (Student Union Bldg. 63, 5th floor)

• Instructor: Sanghack Lee (Counselor, Counseling Center, College of Social Sciences, SNU; Counseling Education major)

• Eligibility: Around 15 SNU undergraduate and graduate students (including students on leave or in research programs)

• Content: By utilizing mindfulness meditation techniques, the program helps participants listen to their inner selves, enhances psychological well-being such as self-resilience and inner peace, and prevents burnout

• Cost: Free

• Application period: June 20 (Fri) – June 26 (Thu), 2025
  May close early if capacity is reached

• How to apply: Apply via the Google Form in the announcement
  A phone interview will follow

• Selection criteria: Based on order of application, availability to attend all sessions, and motivation for participation
  A short phone interview will be conducted between June 23–27

• Result notification: Notification will be sent via email or text by June 30 (Mon)

• Contact: kiw7355@snu.ac.kr

< Program Schedule and Content >

• 7/8 (Tue): (Orientation) Program overview, sharing participation motives, setting therapeutic goals, signing agreement, raisin meditation

• 7/15 (Tue): (Body scan) Body scan, intro to breathing meditation

• 7/22 (Tue): (Breathing meditation) Breathing meditation, walking meditation

• 7/29 (Tue): (Hatha yoga) Mindful Hatha yoga

• 8/5 (Tue): (Seated meditation) Mid-program check-in, deepening breath meditation (expanding awareness to bodily sensations)

• 8/12 (Tue): (Loving-kindness meditation) Deep walking meditation (crazy walking), loving-kindness meditation

• 8/19 (Tue): (Closing) Mountain or lake meditation, creating your own meditation plan